Mindful Writing comes from Mindfulness Meditation which has its roots in Buddhist Meditation Practice. It is increasingly used to alleviate stress and other problems. Mindfulness Meditation teaches you to be in the moment. To know where you are, even if you don’t like it very much!
Mindful Writing works by writing down your thoughts and feelings as you experience them. This strengthens your sense of NOW. The more you can accept yourself as you are, the more you can change.
Are you a writer interested in bringing writing to community groups, to boost confidence, develop employability skills, get more out of life? Then join the wordkit Writers Register. Please Contact Us to find out more.
wordkit have drawn a step pyramid of the impact of writing on the individual and ultimately on society. At the top of our writing pyramid is a small box containing simple words. But look beneath and see the impact that writing can have!
